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Considering a Fitness Gift?
The question came up in class the other day – is it appropriate to give someone fitness apparel or equipment for Christmas? Is it nice and supportive or an unasked for hint and insult? I believe...
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Avoidance
I think it is human nature to avoid the things we are not good at. I have been guilty! I find this for myself with certain Pilates moves and running stairs. This past Fall I made it a goal to work on...
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Play the Hand You are Dealt
Have you ever played a card game with a young child? It can be fun as well as funny but also occasionally you’ll hear this cry, “My cards are no good – this isn’t fair!” Sometimes we are dealt worse...
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My Husband Wants to Do Pilates
The males in my home have not been huge Pilates enthusiast. While they are happy I have found what I love, it has remained my thing. That has been just fine by me. I learned years ago in another...
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Setting Goals
Last night at dinner, the boys and I went around the table sharing like we like to do. Each night we pick a different topic or item to share. Last night we picked “What is a goal you have and how will...
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Pilates Myths Debunked!
I hear lots of excuses and untruths about Pilates from folks who have never tried it. I thought today I’d take a minute to clear up some of the myths and untruths stopping YOU from trying Pilates! Myth...
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